Just did my first ftp test after SSB Low Volume I. Good news!

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I’ve got goals for February of 2020 so I’m back at it already after taking the 2nd half of the summer “off” (don’t worry I was riding and lifting easy). Just did my first ftp test after doing SSB LV1. I had to go easy/off for about 10 days due to an ankle injury but just tested this morning and saw a 9% increase. Well below where I ended my season but definitely progress from where I started the period.

On to SSB LV2!

Blog post coming.

My come back from cancer is coming along nicely!

-Hugh
My blog: ex-prosays.blogspot.com

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Great news and great job!

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Just retested before starting LVB and went up about 9%. Up to about 2.8 w/kg. Still a lot of work to be done but will be at 3w/kg (or more) by the time I race in January. Might be able to lose a kilo but not much weight to lose.

Onward!
-Hugh

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Great!
You should be proud of yourself!:grin:

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