I’ve got goals for February of 2020 so I’m back at it already after taking the 2nd half of the summer “off” (don’t worry I was riding and lifting easy). Just did my first ftp test after doing SSB LV1. I had to go easy/off for about 10 days due to an ankle injury but just tested this morning and saw a 9% increase. Well below where I ended my season but definitely progress from where I started the period.
On to SSB LV2!
Blog post coming.
My come back from cancer is coming along nicely!
My blog: ex-prosays.blogspot.com