πŸŽ‰ πŸŽ‰ πŸŽ‰ Introducing Adaptive Training! πŸŽ‰ πŸŽ‰ πŸŽ‰

People asking about experience in AT, here is a look at my first full week set in the system:

Looking at my Progression Levels,

  • I am fully expecting reductions from Leconte and Write Peak -1, since they are notably above my current PL. Maybe they could happen with a β€œStretch” rating, but I expect these to get cut to something β€œProductive”.
  • I think Lamarck will remain, since it is basically equal to my PL.
  • All this might change based on the results from my Ramp test tonight. If I get a different FTP (currently 251w), it will change my PL in some or all of them (if I understand correctly).

So this screen capture will be compared to whatever I have tomorrow morning after my test. I will grab that and report back to see what happens.

ETA - The potential curve ball I have is good weather on the horizon for the weekend, so I may be switching one of those rides to β€œOutside” and putting that to the test as well.


ETA - Link to my post with Part 2 (post Ramp Test) below:

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