# šŸŽ‰ šŸŽ‰ šŸŽ‰ Introducing Adaptive Training! šŸŽ‰ šŸŽ‰ šŸŽ‰ **URL:** \ **Category:** TrainerRoad Software\ **Created:** [February 25, 2021, 4:01pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025 "2021-02-25T16:01:54Z")\ **Posts on this page:** 20\ **Page:** 79
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [March 8, 2021, 5:15pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1666 "2021-03-08T17:15:11Z")
Top list for each time, sorted by ā€œProgession Levelā€ highest at top: 45 mins: ![image](https://global.discourse-cdn.com/trainerroad/original/3X/a/e/aeab7db711fd91c04b0681fddf693746acacc504.png) 60 mins: ![image](https://global.discourse-cdn.com/trainerroad/original/3X/8/8/88c4cc3eb311f128b74a5753a290925263daffd5.png) 75 mins: ![image](https://global.discourse-cdn.com/trainerroad/original/3X/b/f/bf0a5ae9317df905b035e2870cbda12f52c9b522.png) 90 mins: ![image](https://global.discourse-cdn.com/trainerroad/original/3X/9/6/962945d0f61501ec9c4c431ab0631bfe59367dd2.png) ---
**Author:** ![hvvelo](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/hvvelo/32/7746_2.png) [@hvvelo](https://www.trainerroad.com/forum/u/hvvelo)\ **Post date:** [March 8, 2021, 5:24pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1667 "2021-03-08T17:24:25Z")
Can anyone share the Spanish Needle -1 level? Interesting to see in this thread how the general build vo2max are ranked and Iā€™d guess quite a few people may be using that plan right now. Tx! ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [March 8, 2021, 5:30pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1668 "2021-03-08T17:30:37Z")
![image](https://global.discourse-cdn.com/trainerroad/original/3X/f/9/f981a86ef94d1de3c39485c693ff47e60cd079bf.png) ---
**Author:** ![commanderobvious](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/commanderobvious/32/55167_2.png) [@commanderobvious](https://www.trainerroad.com/forum/u/commanderobvious)\ **Post date:** [March 8, 2021, 5:32pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1669 "2021-03-08T17:32:49Z")
Ha, so 30 minute VO2 workouts for me! Thank you for the info. ---
**Author:** ![enki42](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/enki42/32/68042_2.png) [@enki42](https://www.trainerroad.com/forum/u/enki42)\ **Post date:** [March 8, 2021, 5:33pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1670 "2021-03-08T17:33:30Z")
It would seem like the rpe eating you give at the end should be more based on if you had to do it over again how do you feel. Way to easy so give me more on one end to I just barely was able to finish it at the other. The middle should be when it feels like the right level. Itā€™s about what it should sign to you next. If one part was too hard and the rest was fine then you would still rate it as hard if you were close to a failure ---
**Author:** ![wbendus](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/wbendus/32/18199_2.png) [@wbendus](https://www.trainerroad.com/forum/u/wbendus)\ **Post date:** [March 8, 2021, 5:42pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1672 "2021-03-08T17:42:59Z")
It was a grind getting through that last interval. RPE was high, felt slightly over threshold for the day, but I probably could have pushed through to stretch it out to 20, maybe 25 minutesā€“hard to say though. In theory, 250-255W is my MLSS/modeled FTP, although I havenā€™t put that to test recently. ---
**Author:** ![Fabio\_Sgambati](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/fabio_sgambati/32/12908_2.png) [@Fabio\_Sgambati](https://www.trainerroad.com/forum/u/Fabio_Sgambati)\ **Post date:** [March 8, 2021, 6:28pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1673 "2021-03-08T18:28:22Z")
some one have started to use adaptive training? iā€™m waitng the accessā€¦ ---
**Author:** ![Bigpikle](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bigpikle/32/11213_2.png) [@Bigpikle](https://www.trainerroad.com/forum/u/Bigpikle)\ **Post date:** [March 8, 2021, 7:56pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1674 "2021-03-08T19:56:41Z")
Getting a little pā€™d off that my mates are getting added despite registering after me and not being on TR anything like as longā€¦ Oh well, I guess weā€™ll have to wait ā˜¹ Are the Pol plans in AT yet? ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [March 8, 2021, 8:06pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1675 "2021-03-08T20:06:05Z")
> [@Bigpikle](#): > > Are the Pol plans in AT yet? - Not yet. They may be delayed with the related podcast that is being redone to address their training perspective. ---
**Author:** ![IceBear](https://avatars.discourse-cdn.com/v4/letter/i/b3f665/32.png) [@IceBear](https://www.trainerroad.com/forum/u/IceBear)\ **Post date:** [March 8, 2021, 9:01pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1676 "2021-03-08T21:01:06Z")
If anybody can log those workouts in a week there should be a prize! šŸ˜ˆ ---
**Author:** ![sdeboos](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/sdeboos/32/7746_2.png) [@sdeboos](https://www.trainerroad.com/forum/u/sdeboos)\ **Post date:** [March 8, 2021, 11:21pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1677 "2021-03-08T23:21:58Z")
Thanks Nate and Brandon for the responses, look forward to trying it out! @bnied @Nate_Pearson ---
**Author:** ![hvvelo](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/hvvelo/32/7746_2.png) [@hvvelo](https://www.trainerroad.com/forum/u/hvvelo)\ **Post date:** [March 9, 2021, 2:50am UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1678 "2021-03-09T02:50:01Z")
Interesting, I would have pegged spanish Needle higher and anaerobic is a relative strength for me! Still, 99 repeats is certainly different from 60 sec max šŸ˜‚ ---
**Author:** ![D-9](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/d-9/32/68413_2.png) [@D-9](https://www.trainerroad.com/forum/u/D-9)\ **Post date:** [March 9, 2021, 4:01am UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1679 "2021-03-09T04:01:42Z")
Has there been any talk of TR sharing a list of workouts with their rating numbers? This would help a bunch of people make manual tweaks to our schedules while we await AT access. It might keep Chad Mcneese from having to constantly provide this info on random workouts people ask him about. ---
**Author:** ![jazir1979](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jazir1979/32/13033_2.png) [@jazir1979](https://www.trainerroad.com/forum/u/jazir1979)\ **Post date:** [March 9, 2021, 4:18am UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1680 "2021-03-09T04:18:52Z")
This would be nice. It was accidentally live on the website awhile ago, before the AT announcement - see this post - [New workout zone caption?](https://www.trainerroad.com/forum/t/new-workout-zone-caption/53539) Maybe it wouldnā€™t be too hard to reinstate it. I think there was some talk about certain features being rolled out to everyone before the full thing is available. ---
**Author:** ![BCrossen](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bcrossen/32/16261_2.png) [@BCrossen](https://www.trainerroad.com/forum/u/BCrossen)\ **Post date:** [March 9, 2021, 4:46am UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1681 "2021-03-09T04:46:17Z")
I believe that is the plan. Theyā€™ve mentioned the release will happen in stages. So the new career page, workout levels and all the other bells and whistles wonā€™t come all at once. I suspect that means weā€™ll get the career page first with workout levels either at the same time or very shortly thereafter. But thatā€™s all a guess on my part. ---
**Author:** ![philrcook](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/philrcook/32/15797_2.png) [@philrcook](https://www.trainerroad.com/forum/u/philrcook)\ **Post date:** [March 9, 2021, 8:17am UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1682 "2021-03-09T08:17:07Z")
Do you currently struggle with your plan? If you donā€™t I wonder if youā€™re not an ideal candidate for beta testing. TrainerRoad need to get as much data from testers, and if youā€™re somebody that already completes plans well and consistently then Iā€™d imagine theyā€™ll gain less of an insight into your progression than others. Iā€™ve been a TR user for years and signed up for the beta during the live podcast. Only if Iā€™m sick do I miss a workout which is usually about once a year. I used to only do low volume plans but the past 2+ years Iā€™ve managed medium volume - the addition of outside workouts has really helped this. But because I complete 5 workouts each and every week, rarely have to decrease intensity (unless one of the harder vo2 sessions later in a plan) then I honestly donā€™t think AT would change that much for me, hence Iā€™m not a great candidate for testing. Iā€™ll probably regret this if I now get bumped down the queue and wait longer for access but if Iā€™m not really going to help improve the product as quick as others Iā€™m fine with that. ---
**Author:** ![bredmond](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bredmond/32/7721_2.png) [@bredmond](https://www.trainerroad.com/forum/u/bredmond)\ **Post date:** [March 9, 2021, 10:19am UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1683 "2021-03-09T10:19:37Z")
This is like waiting to be called up for vaccinationā€¦ ---
**Author:** ![kevistraining](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/kevistraining/32/171237_2.png) [@kevistraining](https://www.trainerroad.com/forum/u/kevistraining)\ **Post date:** [March 9, 2021, 10:25am UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1684 "2021-03-09T10:25:32Z")
Iā€™d forgotten all about covid - itā€™s all about adaptive training. ---
**Author:** ![ericallenboyd](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/ericallenboyd/32/37233_2.png) [@ericallenboyd](https://www.trainerroad.com/forum/u/ericallenboyd)\ **Post date:** [March 9, 2021, 12:26pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1685 "2021-03-09T12:26:03Z")
Career page is mentioned in the beta app a few changes ago so it must be there when you get into the actual AT beta. ---
**Author:** ![BCrossen](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bcrossen/32/16261_2.png) [@BCrossen](https://www.trainerroad.com/forum/u/BCrossen)\ **Post date:** [March 9, 2021, 1:00pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1686 "2021-03-09T13:00:39Z")
Yeah I think all the features are available if you are in the AT beta, but in terms of a full launch, it sounds like itā€™s going to be a slower feature-by-feature roll out if you donā€™t get a beta invite. [Previous page](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025.md?page=78) [Next page](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025.md?page=80)