# 🎉 🎉 🎉 Introducing Adaptive Training! 🎉 🎉 🎉 **URL:** \ **Category:** TrainerRoad Software\ **Created:** [February 25, 2021, 4:01pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025 "2021-02-25T16:01:54Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![ncomerford](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/ncomerford/32/63295_2.png) [@ncomerford](https://www.trainerroad.com/forum/u/ncomerford)\ **Post date:** [February 25, 2021, 4:01pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/1 "2021-02-25T16:01:54Z")
There have been rumors, not-so-subtle hints, and plenty of feature requests over the years touching on different aspects of what we’ve been building here at TrainerRoad. Today, we’re thrilled to finally announce Adaptive Training! This is an entirely new foundation of TrainerRoad that uses machine learning, science-based coaching principles, and our unprecedented data set to give you the right workout, every time. Adaptive Training does this all through taking your performance, life, and goals into account, intelligently adjusting your training to help you get faster. Adaptive Training is aimed at solving problems like: - Having an easier time with one training zone compared to another - Feeling like the Ramp Test doesn’t work for you - Feeling like you just aren’t good at a particular training zone - Missing workouts and wondering what to do next, whether it’s just a few workouts or multiple weeks of training We’re talking about this in detail on our podcast now if you want to check it out! [![](https://global.discourse-cdn.com/trainerroad/original/3X/d/f/dfbc69e4fa727f1a4d693ed6bd5881cb97c57301.jpeg "Announcing Adaptive Training: The Right Workout. Every Time. – Ask a Cycling Coach 298") ](https://www.youtube.com/watch?v=nAYVLch8tEA) Big Update, **Adaptive Training is now out of beta and fully available to every TrainerRoad athlete**. When you log in, you’ll see a notification that Adaptive Training is enabled for your account. If From here on out, this thread will act as a landing page for athletes to receive Adaptive Training updates from the TrainerRoad team and share experiences and helpful tips. But we don’t want it to serve as a place for athletes to post general questions or how-to’s, bug reporting, or support team help. The forum doesn’t have a great infrastructure for athletes to search for questions and solutions that apply to them, so posing FAQs and getting help on the thread can make it messy and hard for everyone to follow—as we saw in the previous threads of over 7,000+ posts! Additionally, relevant issues/bugs/solutions are constantly changing within Adaptive Training, and TR support has the best and most up-to-date information and help. If you have questions or need a second look at any Adaptive Training topics like Progression Levels, Surveys, or pending adaptations, please check out our recently updated [Adaptive Training Help Guide](https://support.trainerroad.com/hc/en-us/articles/4409099184283-Adaptive-Training-Help-Guide). **Let [support@trainerroad.com](mailto:support@trainerroad.com) know if you have any questions or need a second look at anything; otherwise, feel free to post helpful tips and experiences below, and follow along for updates from the TrainerRoad team!** ---
**Author:** ![DukeMcA](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/dukemca/32/94098_2.png) [@DukeMcA](https://www.trainerroad.com/forum/u/DukeMcA)\ **Post date:** [February 25, 2021, 4:05pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/2 "2021-02-25T16:05:44Z")
So you’re saying I can’t go from 1 hour a week training to HV and then complain it’s too hard anymore? ---
**Author:** ![ljuvlig-bawdy](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/ljuvlig-bawdy/32/114749_2.png) [@ljuvlig-bawdy](https://www.trainerroad.com/forum/u/ljuvlig-bawdy)\ **Post date:** [February 25, 2021, 4:05pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/3 "2021-02-25T16:05:58Z")
Woot woot! Podcast comments are going mad! So glad my plan ends tomorrow. Can’t wait to try this! ---
**Author:** ![hubcyclist](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/hubcyclist/32/14363_2.png) [@hubcyclist](https://www.trainerroad.com/forum/u/hubcyclist)\ **Post date:** [February 25, 2021, 4:06pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/4 "2021-02-25T16:06:20Z")
I put my email down, I was lucky enough to be part of the early early beta so excited to see this coming to life! ---
**Author:** ![csyversen](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/csyversen/32/23709_2.png) [@csyversen](https://www.trainerroad.com/forum/u/csyversen)\ **Post date:** [February 25, 2021, 4:09pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/5 "2021-02-25T16:09:20Z")
oh man, this sounds absolutely fantastic! awesome work, i’m definitely going to try and beta test this! ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [February 25, 2021, 4:12pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/8 "2021-02-25T16:12:53Z")
Correction, reading above quickly > [@ncomerford](#): > > **As of today, Adaptive Training is in closed beta** and we will be progressively adding athletes who register for priority access at [www.trainerroad.com/adaptive-training](http://www.trainerroad.com/adaptive-training). If you’re not a TrainerRoad subscriber, you can sign up for updates if you’re interested. It will still put you on the access list too, so if you do subscribe, you’ll retain your beta registration. ---
**Author:** ![JoeX](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/joex/32/6640_2.png) [@JoeX](https://www.trainerroad.com/forum/u/JoeX)\ **Post date:** [February 25, 2021, 4:14pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/9 "2021-02-25T16:14:17Z")
Goodbye FTP đŸ„ł ---
**Author:** ![martinheadon](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/martinheadon/32/7705_2.png) [@martinheadon](https://www.trainerroad.com/forum/u/martinheadon)\ **Post date:** [February 25, 2021, 4:16pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/10 "2021-02-25T16:16:38Z")
Interested to know if the progression within different energy systems will analyse and incorporate non-TR based rides (Zwift races, outdoor rides etc)? ---
**Author:** ![dprimm](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/dprimm/32/7757_2.png) [@dprimm](https://www.trainerroad.com/forum/u/dprimm)\ **Post date:** [February 25, 2021, 4:19pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/13 "2021-02-25T16:19:33Z")
Sounds really great! Every triathlete is going “Does the AI recognize my running and swimming?” ---
**Author:** ![Un-QuittingBikes](https://avatars.discourse-cdn.com/v4/letter/u/bb73d2/32.png) [@Un-QuittingBikes](https://www.trainerroad.com/forum/u/Un-QuittingBikes)\ **Post date:** [February 25, 2021, 4:19pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/14 "2021-02-25T16:19:45Z")
> [@JoeX](#): > > Goodbye FTP đŸ„ł Goodbye Proxy for Self Worth. đŸ„ș ---
**Author:** ![JoeX](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/joex/32/6640_2.png) [@JoeX](https://www.trainerroad.com/forum/u/JoeX)\ **Post date:** [February 25, 2021, 4:20pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/16 "2021-02-25T16:20:05Z")
> [@dprimm](#): > > Every triathlete is going “Does the AI recognize my running and swimming?” Shh! Ive been trying not to post that for fifteen minutes😅 ---
**Author:** ![PhilippePhlop](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/philippephlop/32/25540_2.png) [@PhilippePhlop](https://www.trainerroad.com/forum/u/PhilippePhlop)\ **Post date:** [February 25, 2021, 4:21pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/18 "2021-02-25T16:21:45Z")
As per another thread
 this will be nice to have to add on to Tri plans, once they properly re-roll out. ---
**Author:** ![jutman](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jutman/32/12895_2.png) [@jutman](https://www.trainerroad.com/forum/u/jutman)\ **Post date:** [February 25, 2021, 4:22pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/20 "2021-02-25T16:22:44Z")
Sounds great and look forward to the day when machine-learning training really takes off
but the problem is always going to be the assumptions baked into the algorithm. If the machine tells me I should be doing too much high intensity work months before my first event, is this really all that better? ---
**Author:** ![PhilippePhlop](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/philippephlop/32/25540_2.png) [@PhilippePhlop](https://www.trainerroad.com/forum/u/PhilippePhlop)\ **Post date:** [February 25, 2021, 4:23pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/21 "2021-02-25T16:23:11Z")
yeah for triathlonnnn they have on their backlog to have a better integration of swimming and running so it can sync up ---
**Author:** ![jutman](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jutman/32/12895_2.png) [@jutman](https://www.trainerroad.com/forum/u/jutman)\ **Post date:** [February 25, 2021, 4:29pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/23 "2021-02-25T16:29:42Z")
is that right? ML being used as branding here? The problem of saying “our vast data set” is that at the end of the day a pretty simple algorithm is being used to prescribe the next workout right? ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [February 25, 2021, 4:30pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/25 "2021-02-25T16:30:40Z")
“Not Recommended” = Disaster and it’s variants 😛 ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [February 25, 2021, 4:32pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/26 "2021-02-25T16:32:18Z")
The new filtering method and options look amazing! ---
**Author:** ![GeorgeAnderson](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/georgeanderson/32/85009_2.png) [@GeorgeAnderson](https://www.trainerroad.com/forum/u/GeorgeAnderson)\ **Post date:** [February 25, 2021, 4:32pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/27 "2021-02-25T16:32:34Z")
Sounds great ---
**Author:** ![purgatos](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/purgatos/32/12890_2.png) [@purgatos](https://www.trainerroad.com/forum/u/purgatos)\ **Post date:** [February 25, 2021, 4:33pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/28 "2021-02-25T16:33:18Z")
This all looks incredible, but I sure hope the beta is not as long as the updated mobile apps 😅 ---
**Author:** ![Cleanneon98](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/cleanneon98/32/80252_2.png) [@Cleanneon98](https://www.trainerroad.com/forum/u/Cleanneon98)\ **Post date:** [February 25, 2021, 4:35pm UTC](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025/30 "2021-02-25T16:35:30Z")
Exciting stuff, hopefully won’t lead to a big price hike or a cancellation of the grandfathered pricing for some of us OGs Also the bet signup link isn’t working for me [Next page](https://www.trainerroad.com/forum/t/introducing-adaptive-training/54025.md?page=2)