# Iñigo San Millán training model **URL:** \ **Category:** Training\ **Created:** [September 27, 2020, 7:37pm UTC](https://www.trainerroad.com/forum/t/inigo-san-millan-training-model/43552 "2020-09-27T19:37:05Z")\ **Posts on this page:** 1\ **Showing post:** 1982
**Author:** ![Rizzi](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/rizzi/32/17674_2.png) [@Rizzi](https://www.trainerroad.com/forum/u/Rizzi)\ **Post date:** [April 23, 2026, 7:31pm UTC](https://www.trainerroad.com/forum/t/inigo-san-millan-training-model/43552/1982 "2026-04-23T19:31:58Z")
Absolutely! I had some take here: > [@TR Z2 workouts. Not too high IF!](https://www.trainerroad.com/forum/t/tr-z2-workouts-not-too-high-if/106396/21): > > This probably is very individual. You can think of two concepts: minimum effective dose versus maximal recoverable dose. It’s a balancing act and sometimes you need one and other times you need the other and most of the times you may not even know the exact point from which a stimulating dose begins. And you need to think both of those concepts in combination with your interval sessions. Overall, with dedicated training you want to give your body a stimulus, recover, progress and repeat. So in… --- _[View the full topic](https://www.trainerroad.com/forum/t/inigo-san-millan-training-model/43552)._