This thread got me thinking, never ridden in the Lakes but had some good times this year in Wales, turns out the Fred Whitton is on my birthday next year … hmmm
Hi there,
I recently returned back also after a back problem and like you the new AI was great, I created a plan and followed it for the 2 _1/2 months in preparation for a 100 mile Sportive.
I have done the Fred Whitton many years ago so I know the course.
I would do your plan and also nearer the time test your fuelling and a few outdoor rides to to get used to time in the saddle, the planned indoor workouts will reap benefits of you stick to it and always accept the recommendations based on the RPE of your workouts, consistency is the key.
Good luck with your training and the event in April.
Brian.
It’s a ballot, thus no guarantee of getting in.