I think the topic says it all. I’m coming off holidays and two fully healed injuries and ready to try something different.
Yes, with the same caveat as before that it needs data.
So if you have never used it before it needs input to figure out where to start you. You’ll need to do a ramp test, or other test, and from that it can figure stuff out for you. It may need some rides before the prediction works but the workout adjustments should just be looking at things as you go.
The new Ai might be taking into account input rides from other sources if you have power, but also if you are coming off injury/haven’t trained in a bit then that old information may not be the best anyway.
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We launched TR AI yesterday, so all athletes now have the updates! 
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Thank you both. I’ve been self coached for several years. There is plenty of training history plus experience with testing and training. Just looking to offload some of the plan building this season. If the winter storm doesn’t knock out power this weekend, I’ll take a look.