# I dope with NaHCO3

**URL:** <https://www.trainerroad.com/forum/t/i-dope-with-nahco3/35342>\
**Category:** Nutrition\
**Created:** [May 5, 2020, 4:13pm UTC](https://www.trainerroad.com/forum/t/i-dope-with-nahco3/35342 "2020-05-05T16:13:44Z")\
**Posts on this page:** 1\
**Showing post:** 35

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**Author:** ![Brennus](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/brennus/32/1318_2.png) [@Brennus](https://www.trainerroad.com/forum/u/Brennus)\
**Post date:** [September 5, 2022, 10:04pm UTC](https://www.trainerroad.com/forum/t/i-dope-with-nahco3/35342/35 "2022-09-05T22:04:26Z")

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For the first time this I utilized sodium bicarb as part of my pre-race routine. I’ve been using sodium bicarb for a while & have the method down. No issues using .35g/kg dosing many times.

I use three equal doses mixed in 9oz water. An 1.25 hours before the event…eat 1/2 granola bar and chase it with dose 1. 45 minutes before event start eat 1/4 granola bar and chase it with dose 2. 15 minutes before event start eat 1/4 granola bar & chase it with dose 3.

Followed this protocol before a sprint triathlon today. No problems. Great result. I’ve got a lot to say about TR triathlon plans…but that’s another thread.

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