# I ❤️CARBS! (and so should you!)

**URL:** <https://www.trainerroad.com/forum/t/i-carbs-and-so-should-you/33210>\
**Category:** Nutrition\
**Created:** [April 8, 2020, 9:25pm UTC](https://www.trainerroad.com/forum/t/i-carbs-and-so-should-you/33210 "2020-04-08T21:25:22Z")\
**Posts on this page:** 1\
**Showing post:** 583

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**Author:** ![Dr\_Alex\_Harrison](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/dr_alex_harrison/32/175880_2.png) [@Dr\_Alex\_Harrison](https://www.trainerroad.com/forum/u/Dr_Alex_Harrison)\
**Post date:** [February 8, 2021, 3:59pm UTC](https://www.trainerroad.com/forum/t/i-carbs-and-so-should-you/33210/583 "2021-02-08T15:59:39Z")

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> [@Gnome](#):
>
> Does anyone have a link to to study mentioned a couple times on the podcast where injesting all the way up to 10g/kg of carbs improved performance?

They first mentioned my book a WHILE back when starting to discuss super-high carb fueling rates. I won’t link here to avoid being ridiculed for the shameless plug.

Here are some PDFs. 🙂

[TROMMELEN\_2017 Fructose and sucrose intake increase exogenous carbohydrate oxidation during exercise.pdf](https://www.trainerroad.com/forum/uploads/short-url/vnrHjANYzlH0K0Kfnlh0kqJRBuo.pdf) (1.8 MB)

[JENTJENS & JEUKENDRUP 2005 ‘1-1 ratio is good!’ high-rates-of-exogenous-carbohydrate-oxidation-from-a-mixture-of-glucose-and-fructose-ingested-during-prolonged-cycling-exercise.pdf](https://www.trainerroad.com/forum/uploads/short-url/8rbhMHF4viNqg8oxwjvW37IViem.pdf) (194.5 KB)

[GONZALEZ\_2017\_Glucose plus fructose ingestion for post-exercise recovery-Greater than the sum of its parts.pdf](https://www.trainerroad.com/forum/uploads/short-url/3qcKD8xOxvEZQlyRX13jmtHabu2.pdf) (1016.7 KB)

[REVIEW, Rowlands2015\_Article\_FructoseGlucoseCompositeCarboh.pdf](https://www.trainerroad.com/forum/uploads/short-url/bAEPavUh47Rx9Myruxc0wml41u5.pdf) (785.1 KB) 😀 😀

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