After the discussion during the latest podcast, I calibrated my trainer/pm before Williamson +4 (which I do not often do).
I made it through the first and second sets, but took a brief back pedal after the last effort in the second set. The third set, I had to take a backpedal during the 2 min and 1 min efforts. After the last effort, I laid down for a minute before doing the endurance portion.
I usually don’t break down during workouts, so is this one a killer or is it just me? Maybe my ftp is high due to not calibrating enough?