What the heck do these numbers mean in the progression level display? 4.1 of what? 2.3 of what? Seems like useless information without something to base the number on.

How to use Progression Levels

Pbase February 5, 2022, 11:22pm 2

Progression Levels: What They Are and How to Use Them - TrainerRoad Blog

When it comes to measuring ability, your Functional Threshold Power doesn’t tell the whole story. In fact, your power-based abilities are a lot more dynamic ...

Progression Levels - What are they? TrainerRoad Software

Hi all. Fairly new to TR and about 8 weeks into my training plan. Just getting to grips with adaptive training (ISS and IF etc). Then I noticed that the pic from TR on strava has changed to include progression levels. I have done some digging and reading up but still dont really get it. What do these progression levels mean? For example if my sweet spot is at 5.9 / 10, what does it mean? Also, I am following someone who is a very experienced racer on strava, and noticed his levels are lower tha…

2 Likes

show post in topic

Home
Categories
FAQ/Guidelines
Terms of Service
Privacy Policy

Powered by Discourse, best viewed with JavaScript enabled