How to react to new AI FTP?

Hey @lifeintheslow :slight_smile:

Bummer that you won’t be trying the new AI FTP Detection.

If you haven’t read Nate’s thread explaining the new AI FTP Detections is here: Metrics on new AI FTP Detection + TrainerRoad AI

NEW TrainerRoad AI is Here! | Ultimate Guide to TrainerRoad AI | Ask a Cycling Coach Podcast 568

Not all athlete’s FTP have gone up with this new update, but the ones that did creates room for progress rather than limiting it.

The best predictor of performance, is performances itself and this is exactly what the new AI FTP Detection focus on above all else.

@Helvellyn is a good testament that even though your FTP number may be higher, your workouts power targets remain productive :slight_smile:

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