Hi, some advice please.
I’ve just completed Sweet Spot Base Phase 1 and am now 3 weeks into SS Base Phase 2.
Unfortunately (!!) I’m going to sunnier climes on Tuesday for 2 weeks where there’s going to be very little cycling.
Any advice is welcome on how to keep my FTP at the same level for those 2 weeks!!. During the base phase its gone up from 225 to 250 and when I retest on 05/02 I’m hoping for it not to have decreased…
Squats, walking lunges, core work, rest, limited alcohol(-:))…???
Thanks for your help