# How to change the scheduled workout **URL:** \ **Category:** TrainerRoad Software\ **Created:** [May 17, 2022, 1:00am UTC](https://www.trainerroad.com/forum/t/how-to-change-the-scheduled-workout/72651 "2022-05-17T01:00:56Z")\ **Posts on this page:** 4\ **Page:** 1
**Author:** ![MattkDC](https://avatars.discourse-cdn.com/v4/letter/m/ecb155/32.png) [@MattkDC](https://www.trainerroad.com/forum/u/MattkDC)\ **Post date:** [May 17, 2022, 1:00am UTC](https://www.trainerroad.com/forum/t/how-to-change-the-scheduled-workout/72651/1 "2022-05-17T01:00:56Z")
So I have a bit more time than usual to ride tomorrow and I was going to change my plan. Currently, my plan is set for a 1:15 VO2 workout but I’ll have about 3 hours instead. To change the workout planned do I just go into the workouts and pick a workout for that time frame, also would AT still recognize and track this change of the plan? ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [May 17, 2022, 1:11am UTC](https://www.trainerroad.com/forum/t/how-to-change-the-scheduled-workout/72651/2 "2022-05-17T01:11:44Z")
Follow this article for best practice. > **[How to use Workout Alternates](https://support.trainerroad.com/hc/en-us/articles/4402284012571-How-to-use-Workout-Alternates)** > > Workout Alternates are workout recommendations with a similar difficulty and workout profile as your original workout. It can be used to find workouts that are longer, shorter, or the same length a... ---
**Author:** ![MattkDC](https://avatars.discourse-cdn.com/v4/letter/m/ecb155/32.png) [@MattkDC](https://www.trainerroad.com/forum/u/MattkDC)\ **Post date:** [May 17, 2022, 1:42am UTC](https://www.trainerroad.com/forum/t/how-to-change-the-scheduled-workout/72651/3 "2022-05-17T01:42:59Z")
> [@mcneese.chad](#): > > [https://support.trainerroad.com/hc/en-us/articles/4402284012571-How-to-use-Workout-Alternates](https://support.trainerroad.com/hc/en-us/articles/4402284012571-How-to-use-Workout-Alternates) Would it still track adaptions if you don’t use one of the alternatives but swap it to a different zone I.e. tempo or endurance? ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [May 17, 2022, 2:06am UTC](https://www.trainerroad.com/forum/t/how-to-change-the-scheduled-workout/72651/4 "2022-05-17T02:06:02Z")
Yes, it will impact the related zone and change your PL assuming it’s above your current PL for that zone. If you miss or skip the other zone, AT may lower the pending workouts on your calendar that match the skipped zone workout.