# How much training volume does it take to maintain ~3w/kg?

**URL:** <https://www.trainerroad.com/forum/t/how-much-training-volume-does-it-take-to-maintain-3w-kg/5391>\
**Category:** Training\
**Created:** [November 8, 2018, 5:38pm UTC](https://www.trainerroad.com/forum/t/how-much-training-volume-does-it-take-to-maintain-3w-kg/5391 "2018-11-08T17:38:30Z")\
**Posts on this page:** 1\
**Showing post:** 3

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**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [November 8, 2018, 7:35pm UTC](https://www.trainerroad.com/forum/t/how-much-training-volume-does-it-take-to-maintain-3w-kg/5391/3 "2018-11-08T19:35:43Z")

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Sadly, I stopped the catalog process. TR is working on something better.

For now, you can use my Soundcloud search process.

> [@FAQ: How to Search for Ask A Cycling Coach Podcasts](https://www.trainerroad.com/forumt/how-to-search-and-find-topics-in-ask-a-cycling-coach-podcasts/140):
>
> Searching Episode Lists in the TrainerRoad forum: ??? More instructions to come once they are in place. ??? Searching Soundcloud: Note: Do this from a web browser on PC or mobile, not the Soundcloud app. Go to [https://soundcloud.com/stream](https://soundcloud.com/stream) Click in the “Search” box and, enter “TrainerRoad” plus one or two key words, and then run the search. Example: TrainerRoad Stage To find “TrainerRoad” episodes containing “Stage” racing info. Tip: It is generally best to keep search terms to…

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