I had my stag party this weekend. It consisted of 2 nights of heavy drinking, a mud run obstacle course, 40000 steps of walking, shooting guns and 4 hours of sleep over 60 hours. All in all, a pretty damn good time
So I did my last bike session on Wednesday 4th which was just a ramp test and the Sunday before that was the last big ride I got in. I got back tonight with 45 mins of Baird-2 and it was pretty tough. I’m 16 weeks into my plan now so I have a lot of base behind me.
I’m hoping I haven’t gone too far back but that said the next 5 weeks before my wedding are likely to be challenging to get all my rides in too. Any tips for not losing too much or perhaps just some sound advice at this juncture of my life?