So my fitness is down from last year for a variety of reasons. I probably did too much TR base over the winter. Also found out I was allergic to eggs. TR AI FTP isn’t accurate for me, it says I’ve lost 2 watts, it’s more like 40.
I also recently had my fit updated, about two weeks ago.
Beginning Monday I will be working some VO2 and sweet spot back into my TR rides and outdoor rides. How quickly can your average 42 year old regain lost fitness?
My FTP last year peaked at about 340, it’s probably in the 280-290 range right now. I’ve been adding distance back over the last two weeks. This upcoming week I’ll be doing a combo of distance an intensity with a couple of interval based rides. Two Z2 rides, one of which will be approx 90 miles, and one Z1 ride. Total mileage for the upcoming week will be 180-200 miles.