# How long do you rest after hard effort - your "A" race?

**URL:** <https://www.trainerroad.com/forum/t/how-long-do-you-rest-after-hard-effort-your-a-race/22100>\
**Category:** Training\
**Tags:** recovery\
**Created:** [October 8, 2019, 12:25pm UTC](https://www.trainerroad.com/forum/t/how-long-do-you-rest-after-hard-effort-your-a-race/22100 "2019-10-08T12:25:15Z")\
**Posts on this page:** 1\
**Showing post:** 14

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**Author:** ![WildWill](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/wildwill/32/9414_2.png) [@WildWill](https://www.trainerroad.com/forum/u/WildWill)\
**Post date:** [October 8, 2019, 6:59pm UTC](https://www.trainerroad.com/forum/t/how-long-do-you-rest-after-hard-effort-your-a-race/22100/14 "2019-10-08T18:59:00Z")

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Yep. Its the same issue for multi-day races - I did 3 marathons in 3 days once, And my rule of thumb was no good for that too

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