# How effective is my workout? **URL:** \ **Category:** TrainerRoad Software\ **Tags:** feature-request\ **Created:** [November 2, 2020, 8:28am UTC](https://www.trainerroad.com/forum/t/how-effective-is-my-workout/45846 "2020-11-02T08:28:58Z")\ **Posts on this page:** 7\ **Page:** 1
**Author:** ![ritsma](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/ritsma/32/7725_2.png) [@ritsma](https://www.trainerroad.com/forum/u/ritsma)\ **Post date:** [November 2, 2020, 8:28am UTC](https://www.trainerroad.com/forum/t/how-effective-is-my-workout/45846/1 "2020-11-02T08:28:58Z")
Hi, After having completed a workout, I want to see how good I did compared to target, per interval, and also I wanna see when intervals repeat ([Ritter](https://www.trainerroad.com/app/cycling/workouts/1803-ritter) at which interval I started slacking… At this moment I have to eyeball it. I’d prefer more information, possibly a score so I can compare multiple workouts (same workout, same zone, time, etc.). Tnx ---
**Author:** ![cartsman](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/cartsman/32/18565_2.png) [@cartsman](https://www.trainerroad.com/forum/u/cartsman)\ **Post date:** [November 2, 2020, 9:14am UTC](https://www.trainerroad.com/forum/t/how-effective-is-my-workout/45846/2 "2020-11-02T09:14:27Z")
Just open up the workout in TR on either the app or the website (link at the top right of this screen) and it will show how you did against target on every interval. ---
**Author:** ![Woolftirol](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/woolftirol/32/7757_2.png) [@Woolftirol](https://www.trainerroad.com/forum/u/Woolftirol)\ **Post date:** [November 2, 2020, 11:19am UTC](https://www.trainerroad.com/forum/t/how-effective-is-my-workout/45846/3 "2020-11-02T11:19:23Z")
I can understand the original Post! For a total Newbie, Like me, all the Score etc. Are a little bit overwhelming sometimes. Easier, understandable explanation are always welcome. Greets from Austria! ---
**Author:** ![russell.r.sage](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/russell.r.sage/32/36157_2.png) [@russell.r.sage](https://www.trainerroad.com/forum/u/russell.r.sage)\ **Post date:** [November 2, 2020, 12:56pm UTC](https://www.trainerroad.com/forum/t/how-effective-is-my-workout/45846/4 "2020-11-02T12:56:25Z")
I look at the IF and TSS. If they are within .1 of the target for IF and 1 of the target with TSS, I feel like I nailed it. ---
**Author:** ![RobertSims](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/robertsims/32/26170_2.png) [@RobertSims](https://www.trainerroad.com/forum/u/RobertSims)\ **Post date:** [November 2, 2020, 1:39pm UTC](https://www.trainerroad.com/forum/t/how-effective-is-my-workout/45846/5 "2020-11-02T13:39:11Z")
To be honest, after training a while…you know if you’ve nailed it or not! ---
**Author:** ![IvyAudrain](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/ivyaudrain/32/47471_2.png) [@IvyAudrain](https://www.trainerroad.com/forum/u/IvyAudrain)\ **Post date:** [November 2, 2020, 9:05pm UTC](https://www.trainerroad.com/forum/t/how-effective-is-my-workout/45846/6 "2020-11-02T21:05:17Z")
We’ll have some features in places soon to help with this! 🤫 ---
**Author:** ![ritsma](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/ritsma/32/7725_2.png) [@ritsma](https://www.trainerroad.com/forum/u/ritsma)\ **Post date:** [November 2, 2020, 10:09pm UTC](https://www.trainerroad.com/forum/t/how-effective-is-my-workout/45846/7 "2020-11-02T22:09:09Z")
😀 yeah I know, just feel my legs… but I wanna see/measure improvement over time. So a number is better…