How does adjusting zwift ride intensity affect how I answer post ride TR difficulty schedule

Training
1

Instead of failing rides, I have been decreasing ride intensity on zwift within a training ride by 3-7% so I can complete the effort.

At the end of the ride, should I answer the survey with 10/10 difficulty (because I had to decrease the intensity to ‘make it’) or should I answer with the actual perceived effort of the ride given the watts I ended up pushing (ex. 95% of total prescribed).

2

Rate it how the workout felt. If it was a 9/10 then it’s a 9/10.

3 Likes
3

thank you.

2 Likes
4

Just confirming what @Twowkg said. I directly asked TR and the answer was to rate the work you did, not the work assigned. So whether you over or under shoot the planned workout target, you just rate what you actually did.

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