# How do I push my entire training plan by a week?

**URL:** <https://www.trainerroad.com/forum/t/how-do-i-push-my-entire-training-plan-by-a-week/82500>\
**Category:** TrainerRoad Software\
**Created:** [April 1, 2023, 8:04pm UTC](https://www.trainerroad.com/forum/t/how-do-i-push-my-entire-training-plan-by-a-week/82500 "2023-04-01T20:04:38Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![mcstrangelove](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcstrangelove/32/116012_2.png) [@mcstrangelove](https://www.trainerroad.com/forum/u/mcstrangelove)\
**Post date:** [April 1, 2023, 8:04pm UTC](https://www.trainerroad.com/forum/t/how-do-i-push-my-entire-training-plan-by-a-week/82500/1 "2023-04-01T20:04:38Z")

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I want to add a week into my plan but maintain the rest of the weeks, i.e. push the plan forward by a week. I used to do this all the time easily, as there was a “Push” command on each week. I searched this forum and everyone is referring to the same “Push” command that I’m no longer seeing on my TR software:

 ![Untitled](https://global.discourse-cdn.com/trainerroad/original/3X/6/5/6585a6cf5161aa84bc5371f2e106a7fb39599174.jpeg)

It automatically upgraded me a few days ago to the most recent version. Is this a bug, or maybe this command has been moved elsewhere?

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**Author:** ![zo541](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/zo541/32/7757_2.png) [@zo541](https://www.trainerroad.com/forum/u/zo541)\
**Post date:** [April 1, 2023, 9:06pm UTC](https://www.trainerroad.com/forum/t/how-do-i-push-my-entire-training-plan-by-a-week/82500/2 "2023-04-01T21:06:43Z")

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They removed the push/pull week a few years ago. I think at the same time adaptive training was put in place. Now you can select a blank spot on the calendar and “add an annotation.” If you put in a block of time and select “time off” then it will move the plan forward.

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**Author:** ![mcstrangelove](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcstrangelove/32/116012_2.png) [@mcstrangelove](https://www.trainerroad.com/forum/u/mcstrangelove)\
**Post date:** [April 2, 2023, 5:44am UTC](https://www.trainerroad.com/forum/t/how-do-i-push-my-entire-training-plan-by-a-week/82500/3 "2023-04-02T05:44:42Z")

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Add Annotation? Ha, I don’t think I would’ve ever figured that one out. Thanks for the help!

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**Author:** ![ZackeryWeimer](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/zackeryweimer/32/118962_2.png) [@ZackeryWeimer](https://www.trainerroad.com/forum/u/ZackeryWeimer)\
**Post date:** [April 3, 2023, 4:55pm UTC](https://www.trainerroad.com/forum/t/how-do-i-push-my-entire-training-plan-by-a-week/82500/4 "2023-04-03T16:55:53Z")

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@zo541 nailed it! The best way to push your entire plan is to use a Time Off annotation.

Here are a couple of TR Help Center articles that could be useful for anyone stumbling upon this thread:

- [Calendar Annotations](https://support.trainerroad.com/hc/en-us/articles/4404676155035-Calendar-Annotations)
- [Add and Edit Annotations](https://support.trainerroad.com/hc/en-us/articles/360016099051-Add-and-Edit-Annotations-)

Feel free to let me know if you need a hand with anything else!