Hey all, curious as to what effect consistently skipping an Endurance workout, i.e. Pettit, that is usually scheduled on day 2 of the week. and simply resting instead, will have on your fitness, both short and long term. (Currently in SSB II, but my weekly TSS has been down due to life.) Thanks in …

How detrimental is skipping a low TSS Enduranace workout on a regular basis?

BMAC615 April 4, 2019, 5:33pm 6

Can you make up that Z2 and then some on some other day?

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