# How are people getting 100g+ carbs in a bottle? **URL:** \ **Category:** Nutrition\ **Created:** [February 22, 2020, 4:57am UTC](https://www.trainerroad.com/forum/t/how-are-people-getting-100g-carbs-in-a-bottle/30328 "2020-02-22T04:57:22Z")\ **Posts on this page:** 1\ **Showing post:** 198
**Author:** ![Dr\_Alex\_Harrison](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/dr_alex_harrison/32/175880_2.png) [@Dr\_Alex\_Harrison](https://www.trainerroad.com/forum/u/Dr_Alex_Harrison)\ **Post date:** [February 5, 2021, 8:23pm UTC](https://www.trainerroad.com/forum/t/how-are-people-getting-100g-carbs-in-a-bottle/30328/198 "2021-02-05T20:23:37Z")
Yes. Absolutely. For more info check out these related threads over on slowtwitch. [https://forum.slowtwitch.com/forum/?post=last-7417228#first](https://forum.slowtwitch.com/forum/?post=last-7417228#first) [https://forum.slowtwitch.com/forum/?post=last-7444621#first](https://forum.slowtwitch.com/forum/?post=last-7444621#first) The TLDR of all my comments over there is: 1. Performance enhancement happens for anything over 60min. Probably useful to fuel appropriately for shorter rides than that. 2. Use closer to a 1:1 Glu:Fru ratio. 2:1 Glu:Fru ratio is old dogma. 3. Sucrose works as well as maltodextrin+fructose, and probably better than glucose+fructose. 4. 90g carbs per hour is bogus dogma. 120-150g/hr is no problem. 5. 10-18% beverage concentrations are often well-tolerated. (100-180g sugar per liter). 6. Hydration must be maintained. Use a minimum of 500-1500mg sodium per L. Maybe more… --- _[View the full topic](https://www.trainerroad.com/forum/t/how-are-people-getting-100g-carbs-in-a-bottle/30328)._