# How are people getting 100g+ carbs in a bottle? **URL:** \ **Category:** Nutrition\ **Created:** [February 22, 2020, 4:57am UTC](https://www.trainerroad.com/forum/t/how-are-people-getting-100g-carbs-in-a-bottle/30328 "2020-02-22T04:57:22Z")\ **Posts on this page:** 1\ **Showing post:** 171
**Author:** ![bmcd](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bmcd/32/20016_2.png) [@bmcd](https://www.trainerroad.com/forum/u/bmcd)\ **Post date:** [January 8, 2021, 9:39pm UTC](https://www.trainerroad.com/forum/t/how-are-people-getting-100g-carbs-in-a-bottle/30328/171 "2021-01-08T21:39:52Z")
Again, I dunno… but I think you’re conflating on and off bike diet. The consensus seems to be that on the bike you get a leave pass in terms of how the body handles malto etc. and these highly processed ‘foods’ are ideal for fuelling. Off the bike is a whole different story. There is a stack of threads that touch on these issues already, here’s another one: > [@I heartCARBS! (and so should you!)](https://www.trainerroad.com/forum/t/i-carbs-and-so-should-you/33210/539): > > My morning rides are more like fall out of bed at 06:00. Scoff huge bowl of porridge, honey and banana at 06:10, and a triple espresso latte. Set off 06:24. Feel a bit sick first 30 mins. Drink lots of water. Oh no rumble down below. Emergency stations! Find patch of woodland with lots of spagnum moss and enjoy an epic field dump. Resume riding. Cafe stop with a scone. Few SIS gels 6 months past their use by date but they were 20p each. Get home and eat huge fish finger buttie. There may be roo… --- _[View the full topic](https://www.trainerroad.com/forum/t/how-are-people-getting-100g-carbs-in-a-bottle/30328)._