Just started my training for 2019 after some weeks of rest/easy riding. Did 4x10 sweet spot today which felt easy dispite higher average watt then planned, it feels as I haven’t lost so much of my level during the easy period.
Sounds like a nice place to be, but I’m afraid to be a christmas star and my to main targets of 2019 will be in mid/late June and then mid Sep.
So the question is how to handle it?
- Go back to rest period and phase out further? (Do although feel mentally ready)
- Continue but not raising watt even when possible, accept staying on a plateau and build base
- Go on and handle the plateau later when I hit it.
- Plan for a rest period later and then restart