# High Heart Rate, Sweat Rate, Newbie Pacing, and More – Ask a Cycling Coach Podcast 416 **URL:** \ **Category:** Ask a Cycling Coach Podcast\ **Created:** [May 11, 2023, 3:02pm UTC](https://www.trainerroad.com/forum/t/high-heart-rate-sweat-rate-newbie-pacing-and-more-ask-a-cycling-coach-podcast-416/83728 "2023-05-11T15:02:17Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![MaxinePhilavong](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/maxinephilavong/32/115724_2.png) [@MaxinePhilavong](https://www.trainerroad.com/forum/u/MaxinePhilavong)\ **Post date:** [May 11, 2023, 3:02pm UTC](https://www.trainerroad.com/forum/t/high-heart-rate-sweat-rate-newbie-pacing-and-more-ask-a-cycling-coach-podcast-416/83728/1 "2023-05-11T15:02:18Z")
[![](https://global.discourse-cdn.com/trainerroad/original/3X/a/e/aed67411cb90f7baf95183f02c826e4b51dd4bf1.jpeg "High Heart Rate, Sweat Rate, Newbie Pacing, and More – Ask a Cycling Coach Podcast 416") ](https://www.youtube.com/watch?v=I2UDiEtw0pU) Share the podcast with your friends, and rate it 5-stars! iTunes: [Ask a Cycling Coach Podcast - Presented by TrainerRoad - Podcast - Apple Podcasts](https://trainerroad.cc/apple2) Spotify: [Spotify – Web Player](https://trainerroad.cc/spotify2) Google Podcasts: [Google Podcasts is no longer available](https://trainerroad.cc/google) TOPICS COVERED IN THIS EPISODE: (0:00) Introducing Cole Paton! (14:47) Why is your heart rate higher when training outside vs. inside? (26:31) Pacing tips for new road racers (43:04) Is too much flexibility bad for cyclists? (55:32) Is sweat rate based on power output? LINKS MENTIONED IN THIS EPISODE: - Backs, R. W., & Seljos, K. A. (1994). [Metabolic and cardiorespiratory measures of mental effort: the effects of level of difficulty in a working memory task. International Journal of Psychophysiology](https://www.sciencedirect.com/science/article/abs/pii/0167876094900426?via%3Dihub) - Furley, P., & Memmert, D. (2010). [The role of working memory in sport. International Review of Sport and Exercise Psychology](https://www.researchgate.net/publication/233446680_The_role_of_working_memory_in_sport) - [2015 Harvard RR Circuit](https://www.strava.com/segments/9020410) - Thacker, R. D., Gilmore, L. A., McBride, J. M., Schilling, B. K., & Kirby, T. C. (2004). [Acute effects of static stretching on peak torque in women](https://www.researchgate.net/publication/8564108_Acute_Effects_of_Static_Stretching_on_Peak_Torque_in_Women) - Ask a Cycling Coach Episode 260 - [https://www.youtube.com/watch?v=I5UFZ8Af\_TU](https://www.youtube.com/watch?v=I5UFZ8Af_TU) - Ask a Cycling Coach Episode 221 - [https://www.youtube.com/watch?v=-ThnsbmVQwQ](https://www.youtube.com/watch?v=-ThnsbmVQwQ) - Cole and Savilia’s Youtube: [https://www.youtube.com/@ColeSavilia](https://www.youtube.com/@ColeSavilia) Watch our latest Cycling Science Explained video now! [![](https://global.discourse-cdn.com/trainerroad/original/3X/6/1/618501647d1acc5ba4c6e1cd7064fdd9c35f39c3.jpeg "Massage Guns for Endurance Athletes: More Than Placebo? | Cycling Science Explained") ](https://www.youtube.com/watch?v=NtoCgX1CAUM) Subscribe to the Science of Getting Faster Podcast below! Spotify: [Spotify](https://trainerroad.cc/spotifysogf) iTunes: [Science of Getting Faster Podcast - Presented by TrainerRoad - Podcast - Apple Podcasts](https://trainerroad.cc/itunessogf) TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: [Cycling Planning, Training, & Analytics - TrainerRoad](https://trainerroad.cc/3LBb5Ur) Learn more about Adaptive Training: [Adaptive Training: The Right Workout. Every Time. - TrainerRoad](https://trainerroad.cc/35Tqtea) ABOUT THE ASK A CYCLING COACH PODCAST The only podcast dedicated to making you a faster cyclist. TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests. Have a question for the podcast? Ask here: [Ask a Cycling Coach Podcast - TrainerRoad](https://trainerroad.cc/3HTFXNi) MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: [Successful Athletes Podcast - TrainerRoad](https://trainerroad.cc/3JmKrN5) Listen to the Science of Getting Faster Podcast: [The Science of Getting Faster Podcast - TrainerRoad](https://trainerroad.cc/3LpuIhP) STAY IN TOUCH Training Blog: [TrainerRoad Blog - Cycling Training Resources and Tips](https://trainerroad.cc/3gCdNdN) TrainerRoad Forum: [TrainerRoad - Cycling & Training Forum](https://trainerroad.cc/3uHvLnE) Instagram: [https://www.instagram.com/trainerroad/](https://www.instagram.com/trainerroad/) Strava Club: [https://www.strava.com/clubs/trainerroad](https://www.strava.com/clubs/trainerroad) Facebook: [https://www.facebook.com/TrainerRd](https://www.facebook.com/TrainerRd) Twitter: [https://twitter.com/TrainerRoad](https://twitter.com/TrainerRoad) #### TrainerRoad Podcast Network [Submit your Question to the Ask a Cycling Coach Podcast](https://www.trainerroad.com/podcast) [Subscribe to the Ask a Cycling Coach Podcast](https://www.trainerroad.com/podcast) [Subscribe to the Successful Athletes Podcast](https://www.trainerroad.com/successful-athletes-podcast) [Submit your story to the Successful Athletes Podcast](https://www.trainerroad.com/successful-athletes-podcast) [Subscribe to the Science of Getting Faster Podcast](https://www.trainerroad.com/sogf) [Submit a topic to the Science of Getting Faster Podcast](https://www.trainerroad.com/sogf) ---
**Author:** ![J\_K](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/j_k/32/12451_2.png) [@J\_K](https://www.trainerroad.com/forum/u/J_K)\ **Post date:** [May 11, 2023, 6:50pm UTC](https://www.trainerroad.com/forum/t/high-heart-rate-sweat-rate-newbie-pacing-and-more-ask-a-cycling-coach-podcast-416/83728/2 "2023-05-11T18:50:06Z")
The format today (3 giant heads) was really, really hard to watch. Admittedly, I listen to the pod more than watching, but that was just not good. …y’all are beautiful people, but it was like watching 3x Max Headroom. Maybe zoom out a bit. ---
**Author:** ![Joe](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/joe/32/11680_2.png) [@Joe](https://www.trainerroad.com/forum/u/Joe)\ **Post date:** [May 24, 2023, 2:52am UTC](https://www.trainerroad.com/forum/t/high-heart-rate-sweat-rate-newbie-pacing-and-more-ask-a-cycling-coach-podcast-416/83728/3 "2023-05-24T02:52:37Z")
Bogus basin road climbs a lot like 3000 feet. Elevation could explain the higher heart rate. Joe