# Hi newbie biker here with lots of time **URL:** \ **Category:** Training\ **Tags:** plan-modification\ **Created:** [August 4, 2019, 6:56pm UTC](https://www.trainerroad.com/forum/t/hi-newbie-biker-here-with-lots-of-time/19165 "2019-08-04T18:56:32Z")\ **Posts on this page:** 1\ **Showing post:** 9
**Author:** ![bclarkson](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bclarkson/32/19461_2.png) [@bclarkson](https://www.trainerroad.com/forum/u/bclarkson)\ **Post date:** [August 5, 2019, 8:56am UTC](https://www.trainerroad.com/forum/t/hi-newbie-biker-here-with-lots-of-time/19165/9 "2019-08-05T08:56:50Z")
Uh oh. The sweet spot plans (which are time-crunched) might not be super compatible with your keto diet due to their reliance on high intensity work. See this blog post: > **[How Training Changes Your Body, Matching Nutrition With Intensity & More...](https://www.trainerroad.com/blog/training-changes-body-matching-nutrition-intensity-ask-cycling-coach-140/)** > > What changes happen in your body at different intensities, how to match nutrition with your workouts, a coach's guide to using TrainerRoad & more in this episode of the Ask a Cycling Coach Podcast. and this recent thread: > [@Does TR overly train a glycogen dependence?](https://www.trainerroad.com/forumt/does-tr-overly-train-a-glycogen-dependence/17812/4): > > Unfortunately the only way to train your body to improve your ability to use beta-oxidation to burn fat is to do lots of long steady distance at low intensities. Most people just don’t have the time to put in the necessary miles. So yes almost by necessity TR workouts don’t really train for fat burning except maybe Traditional Base. Traditional base with its emphasis on lots of long rides at low intensity might be more compatible? --- _[View the full topic](https://www.trainerroad.com/forum/t/hi-newbie-biker-here-with-lots-of-time/19165)._