# Hi all! New user, just had L5/S1 surgery. Looking for ideas / plans to help recover & build

**URL:** <https://www.trainerroad.com/forum/t/hi-all-new-user-just-had-l5-s1-surgery-looking-for-ideas-plans-to-help-recover-build/14919>\
**Category:** Training\
**Tags:** choosing-a-plan\
**Created:** [April 20, 2019, 10:15pm UTC](https://www.trainerroad.com/forum/t/hi-all-new-user-just-had-l5-s1-surgery-looking-for-ideas-plans-to-help-recover-build/14919 "2019-04-20T22:15:00Z")\
**Posts on this page:** 1\
**Showing post:** 6

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**Author:** ![RONDAL](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/rondal/32/7721_2.png) [@RONDAL](https://www.trainerroad.com/forum/u/RONDAL)\
**Post date:** [April 21, 2019, 2:49pm UTC](https://www.trainerroad.com/forum/t/hi-all-new-user-just-had-l5-s1-surgery-looking-for-ideas-plans-to-help-recover-build/14919/6 "2019-04-21T14:49:54Z")

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Take a look here at a similar post: [Training after an L5/S1 injury (sciatica) - #6 by unstoppable](https://www.trainerroad.com/forumt/training-after-an-l5-s1-injury-sciatica/9133/6)

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