Help with a SS Interval WO with 8 min. intervals

I use Antelope for SS workouts with 10 min.

Can someone let me know a WO that is SS with 8 min intervals? I guess it doesn’t have to be SS even and i can just adjust the intensity.

Go to the workouts page, select Sweet Spot in the zone filter on the left, and type “x8” into the search bar.


Workouts are often described as “[number of intervals]x[length of one interval]”, so “x8” will find descriptions that include “4x8” (four eight-minute intervals), “6x8” (six eight-minute intervals), “9x8-9” (nine intervals that are a mix of 8 and 9 minutes in length), etc.

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