# Help with a plan with very specific needs

**URL:** <https://www.trainerroad.com/forum/t/help-with-a-plan-with-very-specific-needs/52463>\
**Category:** Training\
**Created:** [February 4, 2021, 9:15pm UTC](https://www.trainerroad.com/forum/t/help-with-a-plan-with-very-specific-needs/52463 "2021-02-04T21:15:04Z")\
**Posts on this page:** 1\
**Showing post:** 2

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**Author:** ![CrunchyGears](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/crunchygears/32/13326_2.png) [@CrunchyGears](https://www.trainerroad.com/forum/u/CrunchyGears)\
**Post date:** [February 5, 2021, 1:53am UTC](https://www.trainerroad.com/forum/t/help-with-a-plan-with-very-specific-needs/52463/2 "2021-02-05T01:53:32Z")

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Seems like this might be what you’re looking for?

> [@Sweet Spot Progression](https://www.trainerroad.com/forum/t/sweet-spot-progression/26979):
>
> What is the optimal way to progress sweet spot duration? Assume the cyclist has completed a couple seasons of structured training and is just coming off their current season and a couple week rest period. In other words, stating the base phase for the upcoming season. 3x12 \> 4x10 \> 3x15 \> ? \> ? \> ? Do we like to drop the number of intervals at a certain point in the progression and start going for longer durations? Say that rider is nailing 3x15’s, would it be better to go 2x25 versus 5x10 (bo…

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