Similar issue with: Chishill
“Important: Performing these intervals at 125% FTP assumes”
but it’s “Chishill is another pyramid-format VO2max workout, but this time it grows the number of 15/15’s (at 120% FTP & 88% FTP)”
(at the description)
“Keeler Needle consists of a total of 14 power ramps ranging from 115-150% FTP.”
The power ramps are 13 not 14.
It’s not a typo, nevertheless I would like to suggest it:
I noticed that a lot of training sessions that have instructions, end up with “we’ll see you next time”. Well, I would like to suggest to change that into “we’ll see you next time!”. After all, I am happy and content each time I finish a TrainerRoad session, why shouldn’t TrainerRoad be as happy as me? 
