Cumberland -3
If appicable, use portions or entireties of these intervals to work on riding in your aerodynamic position without sacrificing power. Try to do so with a cadence above 85rpm, preferably above 90rpm.
If appicable, use portions or entireties of these intervals to work on riding in your aerodynamic position without sacrificing power. Try to do so with a cadence above 85rpm, preferably above 90rpm.
Tallac -3
Sometime in the early beginnings of the training session, instead of ācomparativelyā, it reads ācomparativleyā.
Why does coach tell us we can back peddle for 20 - 30 seconds in a rest interval in the on screen notes - when we do the session pauses ? I run a Kickr Core
Is there a fix for this ?
You canāt focus properly on peddling while continuing to do the workout - your customers will take you for a rideā¦
Serious answer, though - pause workout when you stop pedalling is a settings option - if you have that turned off you can back-pedal during rests.
Collins -1: The introductory text is repeated verbatim 6 minutes later when the second warmup block begins.
James
Workout description, says ā125-minuteā and ā130-minuteā, when it should read ā85min or 1hr 25minā and ā90min or 1hr 30minā
The three variants of Keeler Needle (Stone, Saser Kangri II, and Summa Ri) all have copy pasted description text which say āsave the slow force cadences for later passes at Keeler Needle.ā
Lazy Mountain -2 at around 24:20, āleads to more problems that it correctsā should be āthan it correctsā.
Cerro Xecon
needs correct spelling as
Cerro XecĆ³n
Apache ā Workout Goals says āAdditionally, Percee seeks to improve your ability to sustain power in an aerodynamic positionā¦ā
Border, 2nd paragrah under āTargetsā:
Componenet->component
Andrews +1
Spelling of includes in the Description online is incorrect.
Showing as inlcudes
Unsure where to report such things, so decided to write here with hopes it will reach the right person to correct the mistake.
The description of Peters workout says:
Peters is 7x2-minute largely aerobic efforts at 106% FTP with 4 standing, 6-second sprint-like bursts at 150-200% FTP.
But in fact it has just 6, not 7 intervals. The same problem when looking at the description of outdoor workout.
The 7x2 version of this workout is called Panoche.
https://www.trainerroad.com/app/cycling/workouts/1056077-peters
https://www.trainerroad.com/app/cycling/workouts/1056088-panoche
Workout James, last paragraph in the goals section.
āIf appicable, use portions or entiretiesā¦ā should say applicable.
Elferkofel
āImportant: Performing these intervals at 125% FTP assumes you can completeā
This should be 110%, based on the workout: Elferkofel consists of 8 sets of VO2max repeats each lasting roughly 4.5 minutes and consisting of 7x20 seconds at 110% FTP with intermediate 15-second āfloatsā at 88% FTP.
Similar issue with: Chishill
āImportant: Performing these intervals at 125% FTP assumesā
but itās āChishill is another pyramid-format VO2max workout, but this time it grows the number of 15/15ās (at 120% FTP & 88% FTP)ā
(at the description)
āKeeler Needle consists of a total of 14 power ramps ranging from 115-150% FTP.ā
The power ramps are 13 not 14.
Itās not a typo, nevertheless I would like to suggest it:
I noticed that a lot of training sessions that have instructions, end up with āweāll see you next timeā. Well, I would like to suggest to change that into āweāll see you next time!ā. After all, I am happy and content each time I finish a TrainerRoad session, why shouldnāt TrainerRoad be as happy as me?