On the text for McMicken, it says
"McMicken is 4x4.75-minute intervals at 106% FTP. Each full interval is spearated by 9 and a half minute recovery valley. "
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Hawk Mountain - somewhere between 1.23 and 1.24 says “from” instead of “form”
Cumberland -3
If appicable, use portions or entireties of these intervals to work on riding in your aerodynamic position without sacrificing power. Try to do so with a cadence above 85rpm, preferably above 90rpm.
Tallac -3
Sometime in the early beginnings of the training session, instead of “comparatively”, it reads “comparativley”.
Why does coach tell us we can back peddle for 20 - 30 seconds in a rest interval in the on screen notes - when we do the session pauses ? I run a Kickr Core
Is there a fix for this ?
You can’t focus properly on peddling while continuing to do the workout - your customers will take you for a ride…
Serious answer, though - pause workout when you stop pedalling is a settings option - if you have that turned off you can back-pedal during rests.
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