English, about 45 minutes and change into the workoutâŚspelling error.
Steamboat, +1, +3 has ILT section. When it comes to Steamboat+2, script has ILT but training itself doesnât have it. It looks like only +2 got some modification in order to fit into training plan.
There are two active versions of Sidole, one with an updated/correct duration and one incorrect. The team is on it.
Thanks! Still waiting for the teamâs word here on this one, it was reported above.
@IvyAudrain The workout description for Sill still refers to 6 minute recoveries between over-unders. This should be corrected to 5 minutes.
Vennacher -2 from SuPB MV plan
Workout description is for 3x9 min intervals, but it is 3x12
Kershaw
During workout interval commencing at 21:00 should be 9 minutes long not two 4:30 intervals with phantom sprint and commentry at 4:30. Also incorrectly shown in workout overview as being 4:30 long not 9:00 as description.
Ditto interval commencing at 31:00 minutes.
Interval commencing at 41:00 is correct length but has phantom sprint at 4:30, lead in commentry is missing from last sprint at 50:00.
2:30 minutes from end of workout commentry says you are now entering the last 5 minutes.
McAdie
At the start of the last interval, the text says âyour sit bone firmly grounded âŚâ
Iâm being nitty gritty, but since there are 2 sit bones and since the plural is used in every workout Iâve seen so far, maybe it should be âsit bonesâ here as well
Just noticed this one too. Harder work coming tomorrow than I was expecting!
@IvyAudrain I completed Riscos at the weekend, I was unsure where to post, but thought it worth letting you know that the workout text is not correct for that workout, it seems to have been copied from one which has 10sec ramps and longer duration intervals.
Is it just me or are Mooseâs Tooth +2 and +3 workouts basically the same workout?
Jungbong captions are pretty messed up. For the second 5 minute interval it says âsettle in for 7 minutesâ, and for the first 2 minute interval it says something about 3 minutes.
Those are the two I remember specifically, but Iâd check the whole thing
Hmmmm looking into this.
Wallace is broken. First interval is missing 1 block
EDIT:
Fang Mountain:
At around 17:40, it should be âinâ instead of âifâ
At around 18:05, it should be 2 oâclock, not 2â oclock
At around 47:25 it says you flood your legs âtwiceâ every interval, but you actually do it 3 times (if I understand this correctly - there are 3 ups and downs each interval?)
At around 51:50 âforwardâ is spelled âfowardâ
At around 1:03:30 âmanageableâ is spelled âmanagebleâ.
EDIT 2:
Darwin +1:
At 42:30, during the rest period between the 2nd and the 3rd interval, the text comes up 2minutes30sec before the 3rd interval; however, the text at 40:15 says âweâll catch up about 30 seconds before the next intervalâ - so this text is 2 minutes too early
At 1:10:10: âfeel free to continue spinning ⌠more than the allotted minuteâ - the âcooldownâ is 5 minutes long, not (1) minute
At 1:10:25, ârehydratRionâ
Garfield is just weird.
Text during the rest interval before the first real effort says to âset your intended cadenceâŚeven though the drills may ask you to change itâŚâ
Then, 20 seconds later it says âletâs target out slowest spin during this first roundâ
If youâre on a trainer in Erg mode, youâre now fighting for power target since you ramped up the spin thinking itâs the normal 85 or 90+, the power jumps, then immediately it wants you to slow down to 60 rpm.
After the 3rd interval, which is done at 100rpm, the only text in the recovery section says, ââŚbring you spin back upâ? Back up to what? The first interval was at 60, the second at 80 and the third at 100. Does TR want the recovery to be even faster than 100?
Honestly, I think the issue here is that so many workouts have Chad saying, âsettle into this power demand for a minuteâ where a lot of these new workouts have you changing things up within that first minute.
PsâŚHi @IvyAudrain
I think Meadow Valley has the wrong TSS and IF:
My completed version (in Erg mode, with no changes to intensity) looks like this:
and that lines up with the public rides:
Acho, about 23min in, âcompartivelyâ should be âcomparativelyâ
hippy
Typo in description of Dremsel SS. Log In to TrainerRoad This is SS 4x11 minutes, but described as:
Dremsel totals over 70 minutes of Tempo intervals spent between 60-90% FTP with intermittent, 4-minute recoveries at 55% FTP.
Carpathian Peak +1
At 23 minutes, temptation is spelled âtempatationâ.