Help Chad fix in-ride text typos; post them here 👇

@IvyAudrain Excelsior +2 and +3 workout descriptions read 4x30 tempo segments at 75/80%, however they’re actually only 20 minutes. There is a 3.5 ramp up and 3 ramp down, but even if those were included, it would not be 30 minutes. The description for Hoffman +2 and +3 both accurately note 30 min tempo segments (and do not count the ramp up / down).

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Nobody is perfect and it would be foolish to think you wouldn’t make any mistakes while creating so many workouts :wink: And after all, we’re all here to help each other improve :slight_smile:
That said, Beacon has no calories input in the description of the workout:
Beacon - TrainerRoad

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In “Phoenix” at about 1:19ish (1 hour 19 min-ish) Chad says something like “Let’s get straight straight point”, whereas I assume he was going to say “Let’s get straight to the point.”

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Is there a reason why the 2nd interval in the last set of 150% FTP power repeats is 152% FTP and not 150% like the others? It’s the only one standing out, all other intervals are exactly 120, 130, 140 and 150%.
There are also 2 rest intervals standing out: the 1st rest interval in the 130 % FTP set is 71% instead of 70% and the 6th rest interval in the last, 150% set, is 51% instead of 50%.
A mistake or a science based tweak I don’t understand? :smiley:

Black Giant - TrainerRoad

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I was doing “Bear” the other day and TR was calling intervals 15s, but they were 25s, not sure typo or not…

“The set of over-unders isre sandwiched by 2x28-minute aerobic Endurance intervals spent between 60-65% FTP.”
Senger - TrainerRoad

“The set of over-unders is sandwiched "by is missing" 2x30-minute Endurance intervals spent at 65% FTP.”
Starlight - TrainerRoad

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Taku has a “negatively impact” it would be improved by replacing impact with “affect” ie “negatively affect”.

LOL NOPE. A mistake, fixed and updated for all those intervals off by 1-2%. Thank you!!!

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It looks like the first three intervals at 125% are 15, 20, then 25 seconds as a warmup, but the rest in the sets that follow are all 25. :love_you_gesture:

Sorry if I was unclear. Yep, once into main set, TR was giving a summary after each interval naming these intervals 15s, but they were 25s.

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Picket Guard:
I think it’s around 1:25, definitely last Sweet Spot interval; the text says “… for the final final segment”

also, at around 1:22 I believe, it says “some slow cadence work”; maybe low cadence would be more appropriate? Not really a typo, more of a terminology suggestion :slight_smile:

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“Spruce Knob -2 is 2x20-minute intervals at 85% FTP with a 6-minute recovery between intervals.”
Which isn’t true, because the recovery interval is 5 minutes long.
Spruce Knob -2 - TrainerRoad

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Thanks again for all your notes, @KlemenSj! :sparkles: :v:

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Calories input for Senger is now missing.

Electra: "Following a 15-minute warmup, you?ll try to stay as close to 120rpm as possible without bouncing in the saddle during a couple of 1-minute fast-pedal efforts. "

Tehipite? consists of 2 long blocks of Endurance work at 60% FTP and includes? 6x3-minute intervals of leg-speed drills at 70-80% FTP with 3 minutes of recovery between intervals.”

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“Black is an hour of aerobic Endurance riding ranging from 50-80% FTP with no recovery.”
The interval between 48:00 and 50:00 is 82% FTP.

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McAdie + 1, workout description on the website, there is just a word missing:

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“Monroe is six 6-minute sets of 10 random-duration VO2max repeatss where you’ll ride for 15-25 seconds at 120% FTP followed immediately by 15 to 30-second floats at 88% FTP.”
Same in all the + and - versions.

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In Phoenix, at or around 59:17, it says others which I believe should be other, because the following word is sources. (I believe to recall.)

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“Shining Rock is 3 sets of 9x30-second VO2max repeats at 120% FTP with “floats” between efforts lasting 30 seconds each.
Recoveries between sets of repeats are each 4 minutes long.”
Recoveries are 5 minutes long.

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In Mount Alyeska, at 40:40, the text says “mimimum”.

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