# Heart Rate and FTP

**URL:** <https://www.trainerroad.com/forum/t/heart-rate-and-ftp/85263>\
**Category:** Training\
**Created:** [July 12, 2023, 9:20am UTC](https://www.trainerroad.com/forum/t/heart-rate-and-ftp/85263 "2023-07-12T09:20:44Z")\
**Posts on this page:** 2\
**Page:** 2

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**Author:** ![Cervelo73](https://avatars.discourse-cdn.com/v4/letter/c/9d8465/32.png) [@Cervelo73](https://www.trainerroad.com/forum/u/Cervelo73)\
**Post date:** [July 13, 2023, 12:58pm UTC](https://www.trainerroad.com/forum/t/heart-rate-and-ftp/85263/21 "2023-07-13T12:58:33Z")

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Thank you all for your comments and help. Great community. I think I’ll enjoy TR.

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**Author:** ![Cervelo73](https://avatars.discourse-cdn.com/v4/letter/c/9d8465/32.png) [@Cervelo73](https://www.trainerroad.com/forum/u/Cervelo73)\
**Post date:** [July 15, 2023, 6:35am UTC](https://www.trainerroad.com/forum/t/heart-rate-and-ftp/85263/22 "2023-07-15T06:35:35Z")

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UPDATE - Completed the Mono workout yesterday after manually changing FTP to 200. Much more consistent with where I felt heart rate should be. If anything still felt on the easier side of things but going to resist the temptation to adjust again. Hoping to see a move in the right direction over coming weeks. Thanks for all of your input.

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