So…got made redundant today…nice one!
Now I have all the time in the world outside of going to job interviews and job seeking (mainly evening activities) What would be the best way to make use of my time for training.
I currently have 3 TR sessions a week with one strength training day…weekends are generally for big rides outside or big Climbing Zwift sessions. I have the following Events booked up:
March: 4 days in Mallorca
July: London 2 Brighton & Etape
August: Ride 100 London
I am currently 8 weeks into my training plan (I used the plan builder) with the plan ending after 16th August. I obvs want to use the time to find a new job…but also become a beast on the bike.
I started the year with a FTP of 197 @ 78kg and now currently at 214w @ 76.8 kg
any advice, about adding stuff in and around my 3 TRs would be great.