I am living in Downtown Halifax and you most likely are aware of how hilly this area is
I am looking for some good roads/loops in town where we can do at least Vo2 max or other short intervals. It seems like doing long intervals such as Sweetspot is not really ideal as I need to do an out and back ride along the St Margarets Bay Rd or on Waverly which are flat, but add extra 30-40 mins to my ride which I cannot afford on weekdays. Let me know if you have any suggestions for roads where you do your outside workouts!
I also would like to meet up with fellow TR users in HRM and do some rides! DM me if you are interested.
It has been a while since I lived and bicycled in Dartmouth. I used to live very close to downtown. I used to head out Pleasant St ( I lived just south of Pleasant towards the harbour) towards Sherwater if I wanted not too many hills or towards Lawrencetown Beach. I am not certain about traffic etc in these areas now but I used to also head out Braemar Dr- Waverley Rd along the lakes again this is not too hilly either. If I wanted a street with a hill and not much traffic my favourite was Dorothea Dr. in Cole Harbour. But it has been many many years since I biked in the Halifax- Dartmouth area so things may have changed a lot since then. I am sure most of the bike shops like Cyclesmith would have some good advice.