So, I was at peak fitness 24 days ago. Since then I’ve not ridden much - 4 hours acweek easy - and fitness has dropped off a fair bit. Most accurate comparisson is 4 minutes watts have gone from 405 down to 380. Repeatability also down.
I’ve two weeks to get as much of it back before I cycling holiday. How should I train?
To get to peak fitness I did -
- 12 weeks structured averaging 8 hours a week. All indoors.
- 8 weeks unstrucured, long rides, short rides kom hunting etc averaging 10 hours a week. All out doors.
Only target for the holiday is a 14-16 minute hillclimb. 5% steady.
The world is my lobster timewise.