# Getting dropped

**URL:** <https://www.trainerroad.com/forum/t/getting-dropped/66241>\
**Category:** Training\
**Created:** [December 9, 2021, 4:51am UTC](https://www.trainerroad.com/forum/t/getting-dropped/66241 "2021-12-09T04:51:56Z")\
**Posts on this page:** 1\
**Showing post:** 20

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**Author:** ![d\_diston](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/d_diston/32/10140_2.png) [@d\_diston](https://www.trainerroad.com/forum/u/d_diston)\
**Post date:** [December 9, 2021, 10:59am UTC](https://www.trainerroad.com/forum/t/getting-dropped/66241/20 "2021-12-09T10:59:12Z")

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> [@Fractional Utilization of VO2 Max](https://www.trainerroad.com/forum/t/fractional-utilization-of-vo2-max/8629):
>
> In podcast #189 Chad discusses fractional utilization to try and help to determine whether you should focus more on VO2 intervals versus FTP intervals. I found it a little confusing. Can anyone give me an idiots guide to this

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