# Get yer Polarized training workouts! **URL:** \ **Category:** Training\ **Created:** [March 15, 2021, 8:31pm UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530 "2021-03-15T20:31:08Z")\ **Posts on this page:** 20\ **Page:** 2
**Author:** ![Mattias14142](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mattias14142/32/12893_2.png) [@Mattias14142](https://www.trainerroad.com/forum/u/Mattias14142)\ **Post date:** [March 15, 2021, 9:43pm UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/22 "2021-03-15T21:43:02Z")
> [@markso](#): > > Is this available for the select few or widely available? (asking for a friend ;)) I don’t know. I found it linked from a workout but it looks like they removed it. Not quite ready to be released yet I would guess. ---
**Author:** ![Pbase](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/pbase/32/969_2.png) [@Pbase](https://www.trainerroad.com/forum/u/Pbase)\ **Post date:** [March 15, 2021, 9:44pm UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/23 "2021-03-15T21:44:29Z")
There are changes happening in real time right now. Someone else just posted a thread that SSB has changed. New plans. Modified plans. New workouts. This is exciting! ---
**Author:** ![Shrike](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/shrike/32/17010_2.png) [@Shrike](https://www.trainerroad.com/forum/u/Shrike)\ **Post date:** [March 15, 2021, 9:47pm UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/24 "2021-03-15T21:47:45Z")
Awesome 👏 ![image](https://global.discourse-cdn.com/trainerroad/original/3X/2/d/2d56aceca4fe217774a079a969e0b6acc9b9694a.jpeg) ---
**Author:** ![Mattias14142](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mattias14142/32/12893_2.png) [@Mattias14142](https://www.trainerroad.com/forum/u/Mattias14142)\ **Post date:** [March 15, 2021, 9:48pm UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/25 "2021-03-15T21:48:43Z")
Trying to access the experimental polarized plan just gives a nasty pill now. But I’ve seen it and I remember - I remember everything! 👀 ---
**Author:** ![jacemano](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jacemano/32/30118_2.png) [@jacemano](https://www.trainerroad.com/forum/u/jacemano)\ **Post date:** [March 15, 2021, 9:51pm UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/26 "2021-03-15T21:51:48Z")
So I’m already training polarized this block… how do I see this? Edit: sweet! I can now do my intervals with official TR workouts! ---
**Author:** ![rbonick](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/rbonick/32/20908_2.png) [@rbonick](https://www.trainerroad.com/forum/u/rbonick)\ **Post date:** [March 15, 2021, 9:59pm UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/27 "2021-03-15T21:59:42Z")
anyone know if these are available on the website too? ---
**Author:** ![BCrossen](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bcrossen/32/16261_2.png) [@BCrossen](https://www.trainerroad.com/forum/u/BCrossen)\ **Post date:** [March 15, 2021, 10:05pm UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/28 "2021-03-15T22:05:20Z")
You can search for the workouts on the website, but I haven’t found the plans. Looks like they had been linked to the full plan initially, but that that link has been removed for the moment. They’re clearly staging it for the full release but don’t have all the ducks in a row quite yet. #soon ---
**Author:** ![Power13](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/power13/32/92171_2.png) [@Power13](https://www.trainerroad.com/forum/u/Power13)\ **Post date:** [March 15, 2021, 10:09pm UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/29 "2021-03-15T22:09:06Z")
> [@tag](#): > > The 4 x 16 minutes at 106% ![](https://global.discourse-cdn.com/trainerroad/original/3X/b/2/b236054fec70a3c30458587d01c744d7a2c9c8ed.gif) ---
**Author:** ![Pbase](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/pbase/32/969_2.png) [@Pbase](https://www.trainerroad.com/forum/u/Pbase)\ **Post date:** [March 15, 2021, 10:16pm UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/30 "2021-03-15T22:16:28Z")
I’m just happy to know I’m not the only one who has been checking the Early Access section every 5 minutes ALL DAY LONG. ---
**Author:** ![mwglow15](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mwglow15/32/28576_2.png) [@mwglow15](https://www.trainerroad.com/forum/u/mwglow15)\ **Post date:** [March 16, 2021, 3:51am UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/31 "2021-03-16T03:51:53Z")
If you go to the ramp test the polarized plans are linked at the bottom of the list of training plans (at least the are for me). ---
**Author:** ![Klaw](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/klaw/32/36306_2.png) [@Klaw](https://www.trainerroad.com/forum/u/Klaw)\ **Post date:** [March 16, 2021, 3:57am UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/32 "2021-03-16T03:57:22Z")
good find! ---
**Author:** ![ericallenboyd](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/ericallenboyd/32/37233_2.png) [@ericallenboyd](https://www.trainerroad.com/forum/u/ericallenboyd)\ **Post date:** [March 16, 2021, 4:04am UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/33 "2021-03-16T04:04:05Z")
Interesting plans. I am more of a 4 days a week person ---
**Author:** ![airteluser](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/airteluser/32/37723_2.png) [@airteluser](https://www.trainerroad.com/forum/u/airteluser)\ **Post date:** [March 16, 2021, 4:09am UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/34 "2021-03-16T04:09:00Z")
good move. no outside versions of the POL workouts yet? Will these be added? hopefully yes, they seem perfect for some hills around here! ---
**Author:** ![airteluser](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/airteluser/32/37723_2.png) [@airteluser](https://www.trainerroad.com/forum/u/airteluser)\ **Post date:** [March 16, 2021, 4:22am UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/36 "2021-03-16T04:22:16Z")
what do you mean? on the website it is all there, see the post on finding them via ramp test. (this indirecte linking to the POL plns will be the only reasob why I will be volunteraly look up an click the ramp test 🙂 ) ---
**Author:** ![Klaw](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/klaw/32/36306_2.png) [@Klaw](https://www.trainerroad.com/forum/u/Klaw)\ **Post date:** [March 16, 2021, 4:24am UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/37 "2021-03-16T04:24:57Z")
search ramp test in the workout catalog, scroll down the side and view the training plans ![image](https://global.discourse-cdn.com/trainerroad/original/3X/e/4/e4f954f21af9f5d1a6c251d799d02c0f16e804dc.jpeg) ![image](https://global.discourse-cdn.com/trainerroad/original/3X/e/c/ec490a5728446a3a72a45e83602a7b0fc7b0febc.png) ---
**Author:** ![GeorgeAnderson](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/georgeanderson/32/85009_2.png) [@GeorgeAnderson](https://www.trainerroad.com/forum/u/GeorgeAnderson)\ **Post date:** [March 16, 2021, 4:25am UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/38 "2021-03-16T04:25:49Z")
The mid volume plan has 2 days in zone 1 and 2 days in zone 3. Isn’t that 50/50 and not the recommended 80/20, I thought polarized was days in zone and not time i zone. Or have I got that wrong? ---
**Author:** ![enki42](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/enki42/32/68042_2.png) [@enki42](https://www.trainerroad.com/forum/u/enki42)\ **Post date:** [March 16, 2021, 4:47am UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/39 "2021-03-16T04:47:25Z")
6 week vs 8 week? Wonder how long is different from shorter other then ending 8 week plan two weeks early ---
**Author:** ![msteed](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/msteed/32/33939_2.png) [@msteed](https://www.trainerroad.com/forum/u/msteed)\ **Post date:** [March 16, 2021, 5:24am UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/40 "2021-03-16T05:24:41Z")
The description in the 6-week plan says it’s a base phase plan (which you are encouraged to repeat for a 12-week base phase), and the 8-week plan is a build phase plan. 🤷‍♂️ ---
**Author:** ![dwalraven](https://avatars.discourse-cdn.com/v4/letter/d/8edcca/32.png) [@dwalraven](https://www.trainerroad.com/forum/u/dwalraven)\ **Post date:** [March 16, 2021, 6:16am UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/41 "2021-03-16T06:16:30Z")
I am surprised there is no long endurance ride in the plan. E.g. in POL-base-HV, the longest ride is 2:30 and even stranger, that ride is in the first week. ---
**Author:** ![GeorgeAnderson](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/georgeanderson/32/85009_2.png) [@GeorgeAnderson](https://www.trainerroad.com/forum/u/GeorgeAnderson)\ **Post date:** [March 16, 2021, 6:21am UTC](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530/42 "2021-03-16T06:21:40Z")
That seems very strange. There appears be no duration progression. [Previous page](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530.md?page=1) [Next page](https://www.trainerroad.com/forum/t/get-yer-polarized-training-workouts/55530.md?page=3)