Can anyone recommend a progression from this that maintains the 140% intervals without going to workout creator? Duration is ok but I’m thinking maybe less recovery?
If not I can do it myself but best if something is out there already.
Thanks
Can anyone recommend a progression from this that maintains the 140% intervals without going to workout creator? Duration is ok but I’m thinking maybe less recovery?
If not I can do it myself but best if something is out there already.
Thanks