I was just wondering. Is it any way better to gain fitness quickly? Or can you better build it up slowly?
Can you compare it to people who want to lose weight? They can crash diet, but they gain weight fast when they eat unhealthy for a few days. Or that you lose weight the “correct” way. Work-out, eat healthy and watch the quantities. This way you won’t notice it that badly when you have a week(s) with unhealthy food.
Keep up the great work!