# FTP Regression: Any Idea on what I can do/change?

**URL:** <https://www.trainerroad.com/forum/t/ftp-regression-any-idea-on-what-i-can-do-change/40125>\
**Category:** Training\
**Created:** [July 29, 2020, 2:18am UTC](https://www.trainerroad.com/forum/t/ftp-regression-any-idea-on-what-i-can-do-change/40125 "2020-07-29T02:18:49Z")\
**Posts on this page:** 2\
**Page:** 2

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**Author:** ![kitenski](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/kitenski/32/1794_2.png) [@kitenski](https://www.trainerroad.com/forum/u/kitenski)\
**Post date:** [July 30, 2020, 8:16am UTC](https://www.trainerroad.com/forum/t/ftp-regression-any-idea-on-what-i-can-do-change/40125/21 "2020-07-30T08:16:11Z")

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> [@lxrchtt](#):
>
> I have been doing the high volume versions because it’s what the Plan Builder gave me. I didn’t realize that the mid volume had more intensity/variety in them. Maybe that’s the ticket.

could well be worth the change?? I think your question would also be of interest to the podcast team to address and see what they say??

> **[Ask a Cycling Coach Podcast](https://www.trainerroad.com/podcast)**
>
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**Author:** ![lxrchtt](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/lxrchtt/32/7725_2.png) [@lxrchtt](https://www.trainerroad.com/forum/u/lxrchtt)\
**Post date:** [August 11, 2020, 8:25am UTC](https://www.trainerroad.com/forum/t/ftp-regression-any-idea-on-what-i-can-do-change/40125/22 "2020-08-11T08:25:21Z")

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Thanks for the suggestion.  
I submitted it on the AACCP sub-forum:

> [@Need Help - FTP Regression: what do I change?](https://www.trainerroad.com/forum/t/need-help-ftp-regression-what-do-i-change/40803):
>
> I started to train again about two years ago (Summer 2018). First 12 months: FTP went from 175 W to 275 W (tested using the 30-minute British Cycling protocol). Months 12 to 18: my FTP fluctuated around 275 W (BC protocol) Months 18 to 24 (last 6 months): my FTP has been dropping steadily… Ramp Tests: Today - 227 Wednesday, Jun 3, 2020 - 250 Monday, Mar 16, 2020 - 256 Monday, Feb 24, 2020 - 262 Monday, Jan 13, 2020 - 281 I’d need help reviewing my training and deciding what I should fo…

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