# FTP drop. Fatigue?

**URL:** <https://www.trainerroad.com/forum/t/ftp-drop-fatigue/34440>\
**Category:** Training\
**Created:** [April 23, 2020, 4:49pm UTC](https://www.trainerroad.com/forum/t/ftp-drop-fatigue/34440 "2020-04-23T16:49:51Z")\
**Posts on this page:** 2\
**Page:** 2

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**Author:** ![bilwit](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bilwit/32/15350_2.png) [@bilwit](https://www.trainerroad.com/forum/u/bilwit)\
**Post date:** [June 1, 2020, 3:48pm UTC](https://www.trainerroad.com/forum/t/ftp-drop-fatigue/34440/21 "2020-06-01T15:48:03Z")

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what did those “recover” weeks look like? just zone 2?

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**Author:** ![MichaelMihalik](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/michaelmihalik/32/12908_2.png) [@MichaelMihalik](https://www.trainerroad.com/forum/u/MichaelMihalik)\
**Post date:** [June 1, 2020, 4:01pm UTC](https://www.trainerroad.com/forum/t/ftp-drop-fatigue/34440/22 "2020-06-01T16:01:52Z")

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The first week was all Z2 rides per the plan. The second week was week 1 of SSBMV1, which probably had enough recovery since it was the first week of a base plan.

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