# FTP - Adjust warm up **URL:** \ **Category:** TrainerRoad Software\ **Tags:** ftp-test\ **Created:** [December 11, 2018, 1:27pm UTC](https://www.trainerroad.com/forum/t/ftp-adjust-warm-up/7659 "2018-12-11T13:27:45Z")\ **Posts on this page:** 1\ **Showing post:** 2
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [December 11, 2018, 1:44pm UTC](https://www.trainerroad.com/forum/t/ftp-adjust-warm-up/7659/2 "2018-12-11T13:44:07Z")
Option 1 is to scrub ahead. > [@\[FAQ\] Scrubbing to Different Points in a Workout](https://www.trainerroad.com/forumt/scrubbing-to-different-points-in-a-workout/134): > > You can move forward or backward in a workout at any time, by following these steps: Mobile App Pause the workout or do this before the workout starts. Press on the full size workout graphic, at the location you want in the workout (or use step #3 below). Press and hold, then you can slide forward or backward. Release when you get to the location you want in the workout. Press “Play/Pause” or start pedaling again to resume the workout at the new location. PC/Mac App Pause the workout or… Option 2 is to clone the desired test in the Workout, modify as desired, and then publish it so you can use your special version. --- _[View the full topic](https://www.trainerroad.com/forum/t/ftp-adjust-warm-up/7659)._