# From Build me Up Zwift to Trainer Road

**URL:** <https://www.trainerroad.com/forum/t/from-build-me-up-zwift-to-trainer-road/27777>\
**Category:** Training\
**Tags:** choosing-a-plan, plan-modification\
**Created:** [January 13, 2020, 5:22pm UTC](https://www.trainerroad.com/forum/t/from-build-me-up-zwift-to-trainer-road/27777 "2020-01-13T17:22:47Z")\
**Posts on this page:** 1\
**Showing post:** 5

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**Author:** ![aydraper](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/aydraper/32/54303_2.png) [@aydraper](https://www.trainerroad.com/forum/u/aydraper)\
**Post date:** [January 2, 2021, 2:44pm UTC](https://www.trainerroad.com/forum/t/from-build-me-up-zwift-to-trainer-road/27777/5 "2021-01-02T14:44:46Z")

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Here are my top 10 learnings from using TR for 3 years

> [@Top 10 lessons from using TR for 3 years](https://www.trainerroad.com/forum/t/top-10-lessons-from-using-tr-for-3-years/49847):
>
> After watching Ambers’ top 10 training tips from 2020, here are my top 10 takeaways from listening to the podcast, reading the blogs, and using the product since Jan 1 2018. Over that time my FTP has gone from 200 to 270, and I’m closing in on 4 w/kg as a 54 year old masters rider. In no particular order: consistency is king. Pick whatever plan you will do at the highest compliance level For first time TrainerRoad users, I would almost always recommend starting low volume SSB, even if you’ve …

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