Friend Getting into Cycling and asking about Training - What would be a good episode to share with him covering the basics?

Any TR podcast episodes yall would recommend for someone trying to grasp the fundamentals?

Here’s one!

This is from our blog, but there is a YouTube video embedded which I’ve also linked below.

I’ll follow up with others as I find them.

Let them know that they can reach out to us if they need anything too! :nerd_face:

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Someone here posted this, and I think it’s the best concise guide to cycling training that I’ve seen.

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