# First time SSB Low Volume completed

**URL:** <https://www.trainerroad.com/forum/t/first-time-ssb-low-volume-completed/23897>\
**Category:** Training\
**Created:** [November 11, 2019, 7:54pm UTC](https://www.trainerroad.com/forum/t/first-time-ssb-low-volume-completed/23897 "2019-11-11T19:54:51Z")\
**Posts on this page:** 1\
**Showing post:** 6

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**Author:** ![bbarrera](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bbarrera/32/14734_2.png) [@bbarrera](https://www.trainerroad.com/forum/u/bbarrera)\
**Post date:** [November 12, 2019, 3:00pm UTC](https://www.trainerroad.com/forum/t/first-time-ssb-low-volume-completed/23897/6 "2019-11-12T15:00:34Z")

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> [@Flyingpig999](#):
>
> Realistically from user experience is it possible after LV SSB Phase 2, Sustained Power build and TT Training plan with extra sessions to get gains close to a 330 watt FTP

Here is the path of one cyclist and it took about 18 months:

> [@Improve/increase FTP advice](https://www.trainerroad.com/forumt/improve-increase-ftp-advice/16547/9):
>
> Ok makes sense. I had a similar situation last year where I couldn’t ride outside for 7 months. With no events and no outdoor riding to disrupt my training, I adopted the approach you’re describing. You can see my FTP progression here with the training plans I followed (I marked the data points for the FTP test I did after the completion of a training block, rather than at the beginning as it appears in the plans).

Anything is possible, you won’t know until you try.

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