First Race Expectations, Beating the Breakaway, Rest Week Diets and More – Ask a Cycling Coach 242

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@ellotheth did a similar thing after listening to the podcast:

What workout did you do today? (2020, part 1)

Ochoco: [image] Nate said on the podcast that if you have a long target event, the long Z2 rides listed as alternates for weekend sweet spot rides are actually better, so I subbed this one for Hunter. Continuing to fiddle with intensity and heart rate, cough seems to finally be gone. Might do another ramp on Tuesday. The saddle on my trainer bike is definitely not up to rides this long. Yeowch.