# First gran fondo...all the cramps

**URL:** <https://www.trainerroad.com/forum/t/first-gran-fondo-all-the-cramps/21330>\
**Category:** Training\
**Created:** [September 23, 2019, 4:59am UTC](https://www.trainerroad.com/forum/t/first-gran-fondo-all-the-cramps/21330 "2019-09-23T04:59:02Z")\
**Posts on this page:** 1\
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**Author:** ![splash](https://avatars.discourse-cdn.com/v4/letter/s/ac8455/32.png) [@splash](https://www.trainerroad.com/forum/u/splash)\
**Post date:** [September 23, 2019, 11:54am UTC](https://www.trainerroad.com/forum/t/first-gran-fondo-all-the-cramps/21330/6 "2019-09-23T11:54:38Z")

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Give a listen to the last podcast, it was really good! There are some great follow-up clarifications from the guys crom precision hydration in the associated thread too.  
[Podcast 221 thread](https://www.trainerroad.com/forumt/hydration-sweat-and-cramping-with-precision-hydrations-andy-blow-ask-a-cycling-coach-podcast-221/21035/52)

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